It touts to being the only diet which lets you get the body you want without giving up your favorite foods. There are personal training Lathlain regimes which swear by it. A modern personal trainer Rivervale will also mention it to you. Whereas some old school fitness trainer Ascot might want you to stay away from it while he/she states the cons. What is the truth? Let’s see, shall we.
So, intermittent fasting is a pattern of eating where you switch between cycles of eating and fasting alternatively. Staying away from the commonly treaded path, intermittent fasting doesn’t lay down any restrictions as to what you can and cannot eat. Popular diets which many a weight loss personal trainer Victoria Park recommends include strict guidelines to stick to healthy foods.
Let me share a few pointers I learnt from my personal trainer classes.
There are mainly two types of intermittent fasting. One is the 16:8 where you are allowed to eat whatever you want for 8 hours and need to fast for the remainder of the 16 hours. One thing to note is that 16 hours of fasting generally include 8 hours of sleeping so technically you are consciously fasting for only 8 hours. However, you may drink water, coffee or tea during the fast as long as there’s no sugar or creamer.
The other variant is known as the 5:2 intermittent fast. This type sees people eat what ever they want for five days and restrict themselves to 500 calories for the remaining days. Men may go up to 600 calories. Generally, the fasting days are not consecutive, for instance, you could fast on Mondays and Thursdays and eat on the remaining days for more weight loss training.
Pros and Cons
- Intermittent fasting does help in understanding your hunger better and avoid habits like emotional eating
- It also lets you pay attention to when you are eating
- It doesn’t pay heed to what you are eating
- Fasting promoted weight training makes you sluggish
- Weight loss via intermittent fasting doesn’t always equal fat loss
The bottom-line is that intermittent fasting is great if you make a few changes and do it smartly. It doesn’t work for everyone so be careful and do not start it.
Conclusion: Get in touch with Senic Fitness professionals at Call us at 0424-640-135 and find out what’s best for you.
Personal Fitness Trainer - Weight Loss Personal Trainer 